The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love

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Condition: BRAND NEW
Format: Hardcover

‘A creative, compassionate and loving guide.’ Dr Tasha Bailey, @realtalk.therapist
Prepare to go on a journey of self-exploration with the No.1Sunday Timesbestselling author ofGood Vibes, Good LifeandHealing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project withThe Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.

Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.

A journal like no other, expect to find:
– Daily gratitude and positive affirmations
– Therapy-led exercises and interactive mindful activities
– Monthly self-reflections to track personal growth
– Mind, body and spirit check-ins

Think of this as your companion to help you build a healthier relationship with yourself and others.The Greatest Self-Help Bookis the one written by you.

With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.

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The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love

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